Uganda: Population, Economy & Travel Facts

Essential data for planning your trip to Uganda — from population and demographics to economic indicators, healthcare infrastructure, tourism trends, and digital connectivity.

Population & Geography

Population
42,723,139
#33 of 197 countries
Area
241,038 km²
#81 of 248 countries
Density
177.2 / km²
#75 of 245 countries

Uganda has a population of 42,723,139 spread across 241,038 km², giving it an average density of 177.2 people per km². This moderate density means a mix of bustling cities and quieter rural areas to explore.

Most Populous Cities

Kampala
1,680,600
4607 / km²
Nansana
532,800
15037 / km²
Kira Town
462,900
4336 / km²
Bunamwaya
413,400
8317 / km²
Kyengera
285,400
6565 / km²
Mbarara
221,300
2824 / km²
Kasangati
207,800
5724 / km²
Njeru
178,800
3695 / km²
Gulu
177,400
8646 / km²
Katabi
154,300
2554 / km²

Demographics

Median Age
16.4
Life Expectancy
69.7 yrs
Literacy Rate
69.1%
Government
presidential republic
Ethnic Groups
Religions
GDP by Sector

Economy & Cost of Living

Understanding the local economy helps travellers budget effectively and set expectations. Uganda is classified as a low income country by the World Bank. Prices are roughly 32% of US levels, meaning your money goes significantly further here — accommodation, food, and transport are very affordable by Western standards.

Income Level
Low income
GDP per Capita
$1,002
Cost of Living
32% of US
Inflation
5.4%
Inequality
42.7
High