Malawi: Population, Economy & Travel Facts

Essential data for planning your trip to Malawi — from population and demographics to economic indicators, healthcare infrastructure, tourism trends, and digital connectivity.

Population & Geography

Population
17,563,749
#64 of 197 countries
Area
118,484 km²
#102 of 248 countries
Density
148.2 / km²
#80 of 245 countries

Malawi has a population of 17,563,749 spread across 118,484 km², giving it an average density of 148.2 people per km². This moderate density means a mix of bustling cities and quieter rural areas to explore.

Most Populous Cities

Lilongwe
1,115,815
66 / km²
Blantyre
902,588
596 / km²
Mzuzu
249,564
2013 / km²
Liwonde
41,077
2143 / km²
Mponela
27,681
3649 / km²
Monkey Bay
16,867
1714 / km²
Luchenza
14,211
1199 / km²
Chipeni
10,553
278 / km²
Ngabu
7,931
296 / km²
Chipoka
7,212
382 / km²

Demographics

Median Age
19.4
Life Expectancy
73.0 yrs
Literacy Rate
70.2%
Government
presidential republic
Ethnic Groups
Religions
GDP by Sector

Economy & Cost of Living

Understanding the local economy helps travellers budget effectively and set expectations. Malawi is classified as a low income country by the World Bank. Prices are roughly 35% of US levels, meaning your money goes significantly further here — accommodation, food, and transport are very affordable by Western standards.

Income Level
Low income
GDP per Capita
$633
Cost of Living
35% of US
Inflation
28.8%
Inequality
38.5
Moderate