Regions & Cities
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Iringa
Iringa sits in the southern highlands, a launch point for Ruaha National Park, hiking and Hehe cultural sites.
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Songea
Songea feels like a lowland regional capital - a market town and gateway to Ruvuma’s miombo woodlands.
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Mbeya
Mbeya sits among tea and banana terraces near Mount Rungwe; trekkers and botanists use it to reach waterfalls, hot springs and the Kitulo Plateau’s flower fields.
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Tukuyu
In the southern highlands, Tukuyu sits among tea estates and steep hills; hikers come for trails toward Mount Rungwe, birding and cool air.
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Njombe
Highland Njombe offers cool air, tea estates and pines; visitors use it as a gateway to the Kitulo Plateau National Park, montane trails and rural markets that trade honey and highland vegetables.
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Sumbawanga
Perched above Lake Tanganyika’s western rim, the town is a base for fishermen, local markets selling smoked fish, and rough tracks leading to lake beaches and isolated inland villages.
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Mikumi National Park
Mikumi National Park in Morogoro Region offers open savanna, accessible roads and frequent game sightings.
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Ruaha National Park
Ruaha National Park covers rugged miombo and baobab country with substantial elephant and predator populations.
Southern Highlands at a Glance
Local Time
3:09 AM
GMT+3
Population
11,012,845
Best Things to Do in Southern Highlands
Park
Mikumi National Park
Savanna park with diverse wildlife near Dar es Salaam
Park
Ruaha National Park
Remote wilderness park with diverse large mammals
Lake
Lake Rukwa
Large rift-valley lake in southwestern Tanzania
Waterfall
Kalambo Falls
Tall Tanzanian waterfall with nearby important archaeological site
Mountains
Uluguru Mountains
Biodiverse mountain range near Morogoro, water catchment importance
Mountains
Kipengere Range
Mountain range in Tanzania with alpine moorlands
National Park
Kitulo National Park
Highland park famed for endemic wildflower meadows
Mountains
Udzungwa Mountains National Park
Biodiverse mountain park home to endemic primates
Mountain
Mount Rungwe
Volcanic massif in Mbeya, high biodiversity hotspot
Mountains
Nguru Mountains
Mountain range in Tanzania known for biodiversity
National Park
Nyerere National Park
Tanzania's vast wildlife reserve protecting large savannah ecosystems
