Trinidad and Tobago: Population, Economy & Travel Facts

Essential data for planning your trip to Trinidad and Tobago — from population and demographics to economic indicators, healthcare infrastructure, tourism trends, and digital connectivity.

Population & Geography

Population
1,389,858
#151 of 197 countries
Area
5,128 km²
#176 of 248 countries
Density
271.0 / km²
#53 of 245 countries

Trinidad and Tobago has a population of 1,389,858 spread across 5,128 km², giving it an average density of 271.0 people per km². This moderate density means a mix of bustling cities and quieter rural areas to explore.

Population Density Map

Population density map of Trinidad and Tobago
< 5 25–100 500–1k 2.5k–5k > 10k / km²

Most Populous Cities

Chaguanas
67,433
2261 / km²
Mon Repos
56,380
2038 / km²
San Fernando, Trinidad and Tobago
55,419
832 / km²
Port of Spain
49,031
1840 / km²
Rio Claro, Trinidad and Tobago
35,650
493 / km²
Arima
35,000
2802 / km²
Marabella
26,700
2116 / km²
Laventille
21,000
2127 / km²
Point Fortin
19,056
1125 / km²
Tunapuna
17,758
1207 / km²

Demographics

Median Age
39.1
Life Expectancy
76.5 yrs
Government
parliamentary republic
Ethnic Groups
Religions
GDP by Sector

Population Trends

How a country's age structure is shifting tells you a lot about what to expect on the ground. A growing elderly population often means better healthcare and higher costs, while a young population signals energy and growth but potentially less developed infrastructure.

Age Structure Over Time
Population Growth Rate (%)
Urban vs Rural (%)
Birth & Death Rates (per 1,000)

Economy & Cost of Living

Understanding the local economy helps travellers budget effectively and set expectations. Trinidad and Tobago is classified as a high income country by the World Bank. Prices are roughly 53% of US levels, meaning costs are moderate and most travellers will find it reasonably affordable.

Income Level
High income
GDP per Capita
$18,308
Cost of Living
53% of US
Inflation
4.6%
GDP per Capita (USD)
GDP Growth (%)
Inflation Rate (%)
Employment
GDP/Capita (PPP)
$31,700
Unemployment
4.6%

Tourism

Tourism data reveals how popular a destination is and how much infrastructure exists to support visitors. Tourism accounts for 2.3% of Trinidad and Tobago's total exports, making it a smaller part of the economy, meaning you may find fewer purpose-built tourist facilities but more authentic experiences.

Tourism Revenue
$151,000,000
Tourism % of Exports
2.3%
Air Passengers
2,028,649
International Tourist Arrivals
Tourism Receipts (USD)
Air Passengers Carried
Tourism as % of Exports

Health & Safety Infrastructure

Healthcare quality matters when you're far from home. These indicators help gauge what level of medical care is available — Trinidad and Tobago has 4.16 physicians per 1,000 people, above the global average, indicating strong healthcare infrastructure.

Physicians
4.16/1k
Hospital Beds
2.37/1k
Health Spend
$1276/person
Infant Mortality
17.2/1k
Immunization
96%
Safe Drinking Water
99.3%
Basic Sanitation
94.2%
Health Expenditure per Capita (USD)
Hospital Beds per 1,000

Connectivity & Digital Infrastructure

Staying connected while travelling is essential for navigation, communication, and remote work. In Trinidad and Tobago, 85% of the population uses the internet — expect widely available WiFi in hotels, cafes, and public spaces. There are 134 mobile subscriptions per 100 people, and local SIM cards are easy to find.

Internet Users
84.7%
Mobile Subs
134/100
Broadband
26.9/100
Electricity Access
98.7%
Internet Users (%)
Urbanization (%)

Source: World Bank Open Data