Federated States of Micronesia

The Federated States of Micronesia (FSM) is a remote Pacific nation of four island states, Yap, Chuuk, Pohnpei, and Kosrae, each with its own culture, language, and landscape. Chuuk Lagoon is a world-renowned wreck diving site, with sunken WWII ships resting beneath clear waters. Pohnpei is lush and mountainous, home to Nan Madol, a mysterious ancient city built on man-made islets. Yap preserves traditional life with stone money, canoe houses, and ceremonial dances, while Kosrae offers quiet villages and pristine reefs. With little tourism and strong cultural traditions, FSM is ideal for divers, explorers, and travelers seeking something truly off the map.

Having been passed from the Portuguese to the Spanish, Germans, Japanese and finally the US, it is no wonder there are seven official languages. Site of much WWII activity, the potential for a booming tourist industry exists, but the lack of infrastructure, the reputation as a former nuclear testing site and its remoteness seem to put most people off. Those who do come however, will experience a rich and sometimes bizarre culture, with the inhabitants of Yap known for paying each other using stone ‘coins’ that can be up to 12 feet in diameter; imagine trying to carry your short change around here!

Most visitors head to Pohnpei, Yap, Chuuk, or Kosrae, the four states that make up the federation, each with its own culture, traditions, and landscapes. Pohnpei is famous for the ancient ruins of Nan Madol, a mysterious stone city built atop man-made islets. Chuuk is a mecca for divers, home to Chuuk Lagoon, the world’s largest underwater WWII shipwreck site. Yap holds tight to traditional life with stone money and ceremonial dances, while Kosrae offers pristine coral reefs and lush mountain hikes.

FSM is moderately priced, but getting there and traveling between islands is expensive due to its remote location and limited flights. Lodging is generally basic guesthouses, small hotels, and eco-lodges rather than luxury resorts. Meals are simple and hearty, think rice, taro, breadfruit, fresh tuna, and local reef fish. Western food is limited outside Pohnpei, and supplies can be inconsistent. Alcohol is available but pricey and not a major part of social life in more traditional communities.

Getting around is challenging: island-hopping flights are irregular and expensive, and inter-island ferries are slow and infrequent. On individual islands, rental cars and taxis are available, but public transport is minimal. English is the official language and is widely spoken alongside local languages. FSM is safe, but services and infrastructure are basic. Visitors should be prepared for slower travel, limited medical care, and a strong emphasis on respecting local customs and traditions.

Why Go to the Federated States of Micronesia?

• Nan Madol’s Ancient Ruins (Pohnpei): Explore a mysterious abandoned city built of massive basalt stones atop a network of canals, one of the Pacific’s greatest archaeological sites.
• World-Class Wreck Diving in Chuuk Lagoon: Dive among WWII shipwrecks, tanks, airplanes, and coral-encrusted artifacts in one of the world’s top underwater graveyards.
• Traditional Culture in Yap: Visit villages where stone money is still valued, watch traditional dances, and see men wearing loincloths and women in grass skirts in daily life.
• Untouched Reefs in Kosrae: Snorkel or dive pristine coral gardens just offshore, often with no one else around.
• Hiking & Waterfalls: Trek to waterfalls on Pohnpei, explore mangrove forests, or climb rugged volcanic peaks on Kosrae.
• Village Hospitality: Experience the warm, formal hospitality of island communities where visitors are rare and respected.
• Off-the-Map Adventure: Travel through one of the least-touristed corners of the Pacific, no crowds, no mass tourism, just real island life.

Who Might Not Enjoy the Federated States of Micronesia?

• Travelers Who Want Easy Access and Fast Travel: The FSM is remote and spread across a vast area of the Pacific. Flights between the four main states (Yap, Chuuk, Pohnpei, and Kosrae) are infrequent and expensive, and travel to outer islands can take days by boat or irregular flights.

• Luxury-First Tourists: There are no large resorts, spas, or high-end amenities. Accommodations are generally basic, even in state capitals, and service standards vary widely. Travelers expecting polished experiences may be disappointed.

• Non-Divers or Non-Snorkelers: The main draw for most visitors is the underwater environment, world-class wreck diving in Chuuk Lagoon, pristine coral reefs, and rich marine biodiversity. If you’re not interested in ocean-based activities, options are limited.

• Nightlife or Entertainment Seekers: FSM is extremely quiet at night. There are few bars or social venues, and most towns shut down early. Those looking for nightlife, casinos, or clubs will find very little.

• Travelers on Tight Schedules: Nothing moves quickly here. Flights are limited, plans change frequently, and logistics can be slow or unpredictable. Patience is essential.

• Vegetarians or Vegans: The local diet relies heavily on fish, pork, and starches like taro and breadfruit. Plant-based options are rare outside major towns and usually not part of the traditional cuisine.

• Shoppers or Cruise Passengers Wanting Attractions: There are no big shopping areas, and tourism infrastructure is minimal. Museums, guided tours, and curated experiences are limited or absent entirely.

• People Who Need Strong Connectivity or Healthcare: Internet can be slow or unavailable on many islands, and healthcare is limited, especially in remote areas. Travelers with health needs or work demands may struggle.

• Those Expecting Familiar Cultural Norms: Cultural practices are deeply traditional and vary widely by island. Expectations around dress, behavior, and gender roles may differ from what travelers are used to, and ignoring them can cause offense.

Highlights

• Nan Madol: Ancient ruins on Pohnpei, known as the “Venice of the Pacific,” consisting of a series of man-made islets and canals.
• Chuuk Lagoon: Renowned for its underwater wrecks from World War II, offering some of the best wreck diving in the world.
• Yap: Famous for its stone money and traditional culture, including unique dances and ceremonies.
• Kosrae: Known for its pristine rainforests, beautiful beaches, and ancient ruins like the Menke Ruins.

Regions

• Yap: Yap is one of the four states of the Federated States of Micronesia, renowned for its traditional culture and stone money. The island is famous for its well-preserved customs, traditional dances, and unique stone money, which is still used in ceremonial exchanges. Yap also offers excellent diving opportunities, particularly for manta ray encounters.

• Chuuk: Chuuk, also known as Truk, is another state in the Federated States of Micronesia, best known for its World War II wreck dives in Chuuk Lagoon. The lagoon is considered one of the world’s premier wreck diving destinations, with numerous sunken ships and aircraft. Chuuk also features beautiful coral reefs and dazzling marine life, making it a top spot for divers and snorkelers.

• Pohnpei: Pohnpei, the largest and most developed island in the Federated States of Micronesia, is home to the capital city, Palikir. It is known for its lush rainforests, waterfalls, and ancient ruins, including the famous Nan Madol, a series of man-made islets and canals. Pohnpei offers a blend of natural beauty and historical significance, attracting both adventurers and history enthusiasts.

• Kosrae: Kosrae, often called the “Island of the Sleeping Lady,” is known for its pristine rainforests, clear rivers, and beautiful coral reefs. It is the easternmost state of the Federated States of Micronesia and is less developed than the other states, offering a tranquil and unspoiled environment. Kosrae is ideal for eco-tourism, with opportunities for hiking, diving, and exploring ancient ruins like the Menke Ruins.

Top Cities

• Palikir: The capital city located on Pohnpei, serving as the political and administrative center of Micronesia.
• Kolonia: A major town on Pohnpei, offering cultural sites, local markets, and historical landmarks.
• Colonia: The main town on Yap, providing access to traditional villages and cultural experiences.

National Parks

• Nan Madol: A historic site on Pohnpei, consisting of ancient ruins and canals.
• Utwe-Walung Marine Park: Located on Kosrae, offering protection for marine life and opportunities for eco-tourism.

Cultural Experiences

• Exploring Traditional Villages: Visit villages on Yap and Kosrae to experience local customs, crafts, and daily life in Micronesia.
• Local Markets: Shop for traditional handicrafts, fresh produce, and local delicacies at markets in Pohnpei and Yap.
• Historical Tours: Explore ancient ruins and historical sites, particularly on Pohnpei and Kosrae.

Natural Experiences

• Diving and Snorkeling: Discover the vibrant coral reefs and marine life, with top spots including Chuuk Lagoon and Yap.
• Hiking: Explore the lush rainforests and mountainous terrain on Pohnpei and Kosrae.
• Beach Activities: Relax on the pristine beaches of Pohnpei, Kosrae, and Chuuk, enjoying the clear waters and serene environment.

Urban Experiences

• Exploring Palikir: Visit cultural centers, local markets, and historical landmarks in the capital.
• Kolonia: Discover the local lifestyle, historical sites, and cultural attractions in this major town on Pohnpei.

Unique Experiences

• Island Hopping: Take boat trips to explore the various islands and atolls of Micronesia, each offering unique landscapes and attractions.
• Eco-Tourism: Participate in eco-tourism activities focused on conservation and sustainable tourism, particularly in the Utwe-Walung Marine Park.

Hotels

Basic hotels and guesthouses are available in Pohnpei, Chuuk, Yap, and Kosrae, offering essential amenities.

Guesthouses

Staying with local families in guesthouses or homestays provides a more authentic experience and insight into Micronesian culture.

Resorts

Few resorts are available, primarily on Pohnpei and Yap, offering more comfortable accommodations for tourists.

Camping

Camping is possible on some islands, particularly in more remote areas. Ensure you have necessary supplies and permissions.

Scams & Petty Crime

Generally low, but always be cautious with your belongings and avoid isolated areas after dark.

Political Unrest

Micronesia is generally stable, but always check current travel advisories and avoid any areas with reported unrest.

Diseases

Ensure vaccinations are up-to-date, including hepatitis A and B, typhoid, and tetanus. There is no malaria risk, but take precautions against mosquito bites to avoid dengue fever.

Road Conditions

Roads can be in poor condition, especially in rural areas. Travel during the wet season can be challenging due to potential flooding and erosion.

Nature’s Fury

The region can experience tropical storms, especially during the wet season. Stay informed about weather conditions and follow local advice.

Sexual Harassment

Incidents are rare, but as with any travel, dress modestly and respect local customs to avoid unwanted attention.