Trollheimen
Mountains Mountain range and hiking area in central Norway
Trollheimen offers highland ridges, steep alpine valleys and marked trails. Hikers and backcountry skiers come for multi-day treks, mountain huts, scramble routes and panoramic views across central Norway’s plateaus.
Trollheimen is a mountain range in central Norway spanning parts of Møre og Romsdal and neighbouring counties, known for varied alpine terrain. The area contains rugged peaks, plateaus, valleys, lakes, and extensive hiking routes used by day walkers and multi-day trekkers.
Trail networks link mountain huts and access points, and the region is used for summer hiking and winter ski touring by outdoor enthusiasts. Peaks in the range rise to roughly 1,600 metres, producing alpine conditions at higher elevations.
The landscape was shaped by glacial and geological processes typical of Norway’s interior highlands. Land management includes marked routes and mountain lodges used by the Norwegian Trekking Association and other operators.
Trollheimen lies inland in central Norway, with access from roads and towns at the range edges; it occupies a region between coastal fjord areas and the interior plateaus of central Norway.
- Outdoor activities and safety: Alpine terrain and marked trails make the area popular for summer hiking and winter ski touring; mountain weather can change quickly so prepare accordingly.
How to Get to Trollheimen #
Access points include Oppdal to the south and Surnadal to the north. By public transport, take regional trains to Oppdal then local buses toward trailheads. Many walkers arrive by car and use marked parking at trailheads for popular entrances such as Ålvundeid and Gjevilvassdalen.
Tips for Visiting Trollheimen #
- Hire a local guide for longer ridge traverses - weather in Trollheimen can change rapidly and route-finding matters.
- Start early for summit days; afternoon thunderstorms are common in summer.
- Bring layers and a map (or offline GPS) - shelter is sparse on exposed ridges.
Best Time to Visit Trollheimen #
Summer is the main hiking season; outside of that, many routes are snow-covered and require alpine gear.
Weather & Climate near Trollheimen #
Trollheimen's climate is classified as Tundra - Tundra climate with cold summers (peaking in July) and freezing winters (coldest in February). Temperatures range from -10°C to 11°C. Abundant rainfall (1312 mm/year), wettest in September.
January
January is freezing with highs of -4°C and lows of -9°C. Significant rainfall (126 mm), mostly overcast skies, and breezy conditions.
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February
February is the coldest month with highs of -5°C and lows of -10°C. Significant rainfall (102 mm), mostly overcast skies, and breezy conditions.
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March
March is freezing with highs of -4°C and lows of -9°C. Regular rainfall (99 mm), mostly overcast skies, and breezy conditions.
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April
April is freezing with highs of -1°C and lows of -7°C. Moderate rainfall (66 mm) and mostly overcast skies.
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May
May is cold with highs of 3°C and lows of -2°C. Moderate rainfall (58 mm) and mostly overcast skies.
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June
June is cold with highs of 8°C and lows of 1°C. Regular rainfall (97 mm) and mostly overcast skies.
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July
July is cold with highs of 11°C and lows of 4°C. Significant rainfall (116 mm) and mostly overcast skies.
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August
August is cold with highs of 10°C and lows of 4°C. Significant rainfall (115 mm) and mostly overcast skies.
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September
September is cold with highs of 5°C and lows of 1°C. The wettest month with heavy rain (141 mm), mostly overcast skies, and breezy conditions.
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October
October is freezing with highs of 1°C and lows of -3°C. Significant rainfall (138 mm), mostly overcast skies, and breezy conditions.
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November
November is freezing with highs of -3°C and lows of -7°C. Significant rainfall (119 mm), mostly overcast skies, and breezy conditions.
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December
December is freezing with highs of -4°C and lows of -9°C. Significant rainfall (135 mm), mostly overcast skies, and breezy conditions.
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