Trinidad and Tobago: Population, Economy & Travel Facts

Essential data for planning your trip to Trinidad and Tobago — from population and demographics to economic indicators, healthcare infrastructure, tourism trends, and digital connectivity.

Population & Geography

Population
1,389,858
#151 of 197 countries
Area
5,128 km²
#176 of 248 countries
Density
271.0 / km²
#53 of 245 countries

Trinidad and Tobago has a population of 1,389,858 spread across 5,128 km², giving it an average density of 271.0 people per km². This moderate density means a mix of bustling cities and quieter rural areas to explore.

Most Populous Cities

Chaguanas
67,433
2261 / km²
Mon Repos
56,380
2038 / km²
San Fernando, Trinidad and Tobago
55,419
832 / km²
Port of Spain
49,031
1840 / km²
Rio Claro, Trinidad and Tobago
35,650
493 / km²
Arima
35,000
2802 / km²
Marabella
26,700
2116 / km²
Laventille
21,000
2127 / km²
Point Fortin
19,056
1125 / km²
Tunapuna
17,758
1207 / km²

Demographics

Median Age
39.1
Life Expectancy
76.5 yrs
Government
parliamentary republic
Ethnic Groups
Religions
GDP by Sector

Economy & Cost of Living

Understanding the local economy helps travellers budget effectively and set expectations. Trinidad and Tobago is classified as a high income country by the World Bank. Prices are roughly 53% of US levels, meaning costs are moderate and most travellers will find it reasonably affordable.

Income Level
High income
GDP per Capita
$18,308
Cost of Living
53% of US
Inflation
4.6%