São Tomé and Príncipe: Population, Economy & Travel Facts

Essential data for planning your trip to São Tomé and Príncipe — from population and demographics to economic indicators, healthcare infrastructure, tourism trends, and digital connectivity.

Population & Geography

Population
197,700
#177 of 197 countries
Area
964 km²
#191 of 248 countries
Density
205.1 / km²
#68 of 245 countries

São Tomé and Príncipe has a population of 197,700 spread across 964 km², giving it an average density of 205.1 people per km². This moderate density means a mix of bustling cities and quieter rural areas to explore.

Most Populous Cities

São Tomé
53,300
8057 / km²
Neves, São Tomé and Príncipe
8,391
89 / km²
Água Izé
7,445
247 / km²
Folha Fede
6,685
316 / km²
Dona Eugenia
3,605
14 / km²
Bombom, São Tomé and Príncipe
1,754
528 / km²
Ribeira Afonso
1,300
177 / km²
Santo António
1,156
84 / km²
Lemos, São Tomé and Príncipe
1,136
341 / km²
Santo Amaro, São Tomé and Príncipe
1,063
187 / km²

Demographics

Median Age
21.2
Life Expectancy
67.7 yrs
Literacy Rate
87.4%
Government
semi-presidential republic
Religions
GDP by Sector

Economy & Cost of Living

Understanding the local economy helps travellers budget effectively and set expectations. São Tomé and Príncipe is classified as a lower middle income country by the World Bank. Prices are roughly 49% of US levels, meaning costs are moderate and most travellers will find it reasonably affordable.

Income Level
Lower middle income
GDP per Capita
$2,991
Cost of Living
49% of US
Inflation
21.3%
Inequality
40.7
High